STRENGTH & PERFORMANCE
Goal-specific programming with clear progression, built around your experience, equipment and schedule.
ONLINE PERFORMANCE COACHING
BUILT FOR
THE LONG
GAME.
Get stronger, move with confidence and train for a life beyond the gym. Personalised coaching that meets you where you are — and moves you forward.
EDUCATION-LED TRAINING.
LONG-TERM PROGRESS.
YOUR COACHMICHAEL MAKAROUSPERSONAL TRAINER · EXERCISE SCIENCE
01 / DISCOVER WHAT YOU'RE CAPABLE OFSCROLL TO EXPLORE
MOVE BETTER✳TRAIN SMARTER✳GET STRONGER✳LIVE LONGER✳MOVE BETTER✳TRAIN SMARTER✳
01 THE PHILOSOPHY
MORE THAN
JUST REPS.
Coaching shouldn't just change how you train. It should change what you're capable of.
I'm Michael — a personal trainer with a background in Exercise and Sports Science, currently studying a Doctor of Physiotherapy. I combine practical coaching with a strong focus on movement quality, progressive training and long-term health.
My approach is simple: no random workouts, no unnecessary complexity, no quick-fix promises. Just a plan that fits your goals, clear guidance and the support to keep showing up.
LET'S WORK TOGETHEREXERCISE & SPORTS SCIENCE GRADUATEPERSONAL TRAINERPHYSIOTHERAPY STUDENT
02 COACHING, REDEFINED
TRAINING THAT
WORKS FOR YOU.
Not just another training plan. An individualised system for stronger movement, better habits and sustainable progress.
MOVEMENT & TECHNIQUE
Develop confidence in how you move with thoughtful exercise selection and practical technique feedback.
HEALTH & LONGEVITY
Train with the bigger picture in mind: physical capacity, consistency and staying active for years to come.
ACCOUNTABILITY & SUPPORT
Stay on track with progress reviews, coaching check-ins and adjustments when life changes.
THE ELEVATE APPROACH
PROGRESS ISN'T
ABOUT DOING MORE.
IT'S ABOUT DOING
WHAT MATTERS.
03 THE PROCESS
SIMPLE STEPS.
REAL MOMENTUM.
A clear process from your first conversation to your next personal best.
LET'S TALK
Tell me your goals, training history and what's getting in your way. We'll work out whether we're a good fit.
BUILD YOUR PLAN
Your program is created around your starting point, schedule, equipment and what matters to you.
TRAIN WITH PURPOSE
Follow your plan in the coaching app, track sessions and get the support included in your package.
REVIEW & PROGRESS
We use your feedback and progress to adjust the plan so your training keeps moving forward.
04 YOUR COACHING OPTIONS
CHOOSE YOUR
LEVEL OF SUPPORT.
Transparent coaching. Personalised programs. One clear direction: forward.
01 / ESSENTIAL
ESSENTIAL
The foundations for consistent, independent training.
$29/ WEEK
$116 EVERY 4 WEEKS · $348 OVER 12 WEEKS
CHOOSE ESSENTIALWHAT'S INCLUDED
- Personalised training program
- Coaching app & exercise demos
- Workout & progress tracking
- Program updates every 4 weeks
- Monthly progress review
MORE ACCOUNTABILITY ✳
02 / PERFORMANCE
PERFORMANCE
Individualised coaching with regular support.
$59/ WEEK
$236 EVERY 4 WEEKS · $708 OVER 12 WEEKS
CHOOSE PERFORMANCEEVERYTHING IN ESSENTIAL, PLUS
- Weekly check-ins & feedback
- Exercise technique video analysis
- General nutrition guidance
- Training adjustments as needed
- Weekday messaging support
03 / ELITE
ELITE
Closer guidance for those wanting premium support.
$89/ WEEK
$356 EVERY 4 WEEKS · $1,068 OVER 12 WEEKS
CHOOSE ELITEEVERYTHING IN PERFORMANCE, PLUS
- Fortnightly 20-minute video calls
- More detailed technique analysis
- Priority messaging support
- Regular goal & performance reviews
- More hands-on coaching guidance
ALL PLANS REQUIRE AN INITIAL 12-WEEK COMMITMENT. PRICES IN AUD. PAYMENTS COLLECTED EVERY 4 WEEKS IN ADVANCE. FULL TERMS PROVIDED BEFORE ENROLMENT.
05 MEANINGFUL PROGRESS
YOUR PROGRESS.
MADE VISIBLE.
Progress looks different for everyone: more strength, better movement, confidence in the gym or simply feeling capable again.
We track the things that matter to you: your training performance, movement confidence and the consistency of your routine. Regular reviews help guide your next steps.
START WRITING YOUR STORY01BUILD YOUR
BUILD YOUR
STRENGTH.
Track your lifts and training capacity
02MORE CONFIDENT
MORE CONFIDENT
IN MOVEMENT.
Better exercise understanding
03BUILT TO
BUILT TO
KEEP GOING.
Habits that support consistency
06 THE DETAILS
GOOD
QUESTIONS.
Everything you need to know before taking the first step.
IS ONLINE COACHING RIGHT FOR BEGINNERS?
Absolutely. Your program is built around your current experience, confidence and equipment. You don't need to know your way around a gym before starting.
WHAT IF I HAVE AN INJURY OR MOVEMENT LIMITATION?
Tell me during your application so we can discuss your needs. Training can be adapted where appropriate, but online coaching isn't a substitute for individual medical assessment or physiotherapy treatment.
HOW LONG IS THE COMMITMENT?
All three packages have an initial 12-week commitment. Your coaching agreement will explain renewal, cancellation and other terms before you enrol.
HOW DO PAYMENTS WORK?
Prices are shown as weekly equivalents. You pay every 4 weeks in advance: Essential $116, Performance $236 and Elite $356, in Australian dollars.
DO I NEED A GYM MEMBERSHIP?
Not necessarily. Tell me what equipment you have access to and we'll discuss a training setup that fits your goals.
WILL I GET A MEAL PLAN?
Performance and Elite include general nutrition guidance to support your training goals. Individualised medical nutrition therapy or prescribed meal plans are not included.
CAN I CHANGE MY PACKAGE?
Get in touch to discuss your support needs. Any package changes are confirmed before they take effect and are subject to the coaching agreement.
07 YOUR NEXT MOVE
READY TO
ELEVATE?
Tell me where you're at and what you want to achieve. I'll get back to you to discuss whether online coaching is the right fit.
A CLEAR PLAN.
SUPPORT TO KEEP MOVING FORWARD.
SUPPORT TO KEEP MOVING FORWARD.
NO PRESSURE. JUST A CONVERSATION.